Just a heads up, changing behaviors or making new habits involves setbacks.

Let’s be clear - nothing will ever be enough for an eating disorder.

Trauma and ADHD have overlapping symptoms.

Eating disorders are complex diagnoses that cannot be boiled down to a single cause. While we do know that family relationships and norms can impact eating disorder development, families are not the cause. If families were the cause, everyone with certain family dynamics would have an eating disorder.