Each one of these sport strategies can be extremely useful for those looking to perform at their highest level.

Managing your stress and anxiety is key to performing at your best and feeling empowered and in control. Here are a few specific strategies to help.

Just as you train your body to do a certain skill or maintain a certain pace, you need to train your self-talk. In other words, you need to train your mind to think about and focus on things that will help your performance.

Even though the therapy relationship involves genuine human connection and care, it has very different boundaries than friendships and even other professional relationships.

There are many ways to build self-confidence! Confidence is not fixed. Our confidence in ourselves can grow and change over time based on our experiences and how we think.

There are many benefits linked to having a strong athletic identity like building friendships and feeling motivated, accomplished, and capable. However, we need to be aware of problems can pop up when we only see ourselves as athletes.

Between practices, games, travel, classes, homework, and work, it can be a real challenge to get everything done. We often feel stretched thin or that there just isn’t enough time in a day for what we need to do. Time is at a premium when you’re a athlete.

Diet culture will tell you all sorts of stories about what you need to do in order to deserve food around the holidays.