It’s that time of year again. Diet culture will tell you all sorts of stories about what you need to do in order to deserve food around the holidays. But the truth is, our life is meant to be so much more complex and wonderful than a calculation of calories in and out.
So, eat the food you enjoy, skip the “have to’s,” ignore the food/workout rules (that conveniently change every few months), and be present with the people you love.
#eatingdisorderrecovery #lubbocktx #thanksgiving #gratitude #selflove #selfcompassion #dietculturedropout