Any individual session can be turned into walking therapy! Meet Dr. Tackett at the office and walk through the neighboring park or schedule a meet up at another location. You will reap benefits for your mental & physical health.
Here is a short list of research backed benefits of being outside: Reduce stress. Decrease inflammation in your body. Increase energy. Improve short term memory. Decrease symptoms of depression and anxiety. Lower blood pressure. Improve focus. Increase creativity. Boost your immune system.
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