Trigger warning ⚠️

The only validation of “being sick enough” that is accepted by eating disorders is death.

Sure, eating disorders will tell you that you’ve done “enough” once you obtain a number, a measurement, a metric. Problem is, “enough” is a moving target.

But let’s be clear - nothing will ever be enough for an eating disorder.

Good news. You are already enough, just as you are, without your eating disorder.

- Dr. Tackett